Of course, when caffeine is involved in any daily routine, it can be criticized by some 'diets' out there. From the Atkins to Detoxing, to living healthily and reducing migraines induced by caffeinated overdoses, coffee has been constantly criticized as being the reason for stubborn fats in the body that just doesn't budge no matter how hard one tries. On the other hand, those that praise the metabolism driving 'caffeine' in coffee believe in coffee flavoured chocolates and caffeine enriched stockings that help to 'melt away fat'. With so many contradicting views on what this can do to you, I think it may be best to just take it in moderation and not overdose on the sugar.
And when you do decide to use it to boost your energy levels, be sure to know that what comes up, will eventually come down. And when it comes to coffee and other foods that bring you up up up there, it will make ur moods fall right down within an hour or two, and the effects of that may be stronger than the slight slump you originally had.
But, oh boy, what a good coffee can do to my moods. Even more exiciting to sip on is Cafe Sua Da (I think), or Vietnamese iced coffee.
Whilst its understandable that a good cup of coffee requires no sugar, it's just so much more fun with it! And rather than just sugar, sweetened and condensed milk, that delicoius caramelly taste carries me away into my childhood days stealing my dads coffee. yum yum
Cafe Sua Da:
1.5 teaspoons of instand coffee
1 tablespoon of sweetened and condensed milk
3/4 cups of boiling water
1.5 cups of ice
1. Pour the hot water over the condensed milk and coffee until mixed well
2. In a large glass place ice cubes and pour the coffee mixture over
3. Enjoy






